How to play Ki o rahi

How to play Ki o rahi.The object that  they use is a ball made of flax.There are 2  teams the names are Kioma and Taniwha. The game is like netball and rugby. There is a tupu it is the target. The taniwha has to stand behind a line. The have to through it to the target, but they have to get it past the defenders. The Kioma team can score around the sides. When they score they have to get it to the target. For the game you need to through hard. You need to catch the ball, you need to run fast. If you have the ball you are not allowed to move
It is a good game because instead of fighting people can play Ki o rahi.